WELCOME!

As a passionate Functional Health Consultant who desires to care for the whole person, I understand that the best way to transform your health is to take a proactive and holistic approach. My life's mission is to help you take authority over your health and feel more vibrant than ever before!

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Hi! I'm Rachel-

A Board-Certified Family Nurse Practitioner and Certified Functional Nutrition Practitioner whose personal health struggles led me to functional medicine. In my early 20s, constant acne breakouts, fatigue, and stomach issues left me at a loss of what to do. After spending countless hours google searching for answers, I came across a functional medicine specialist who helped me get to the root of my symptoms instead of continuing to put band-aids over them. 

I finally felt empowered to take control of my health and feel my absolute best. This led me to dive deeper into understanding how gut and hormonal health impact our overall health. Healing my gut and hormones gave me confidence, energy, and freedom to live the life I truly desired. Now, it is my passion to help women do the same.

MY WHY

I worked 7+ years in the traditional model of care and recognized a major gap that exists within this model. This left me searching for a better way to deliver the level of care I know women deeply desire and deserve. 


Functional medicine was the answer I was looking for. This approach digs deep to identify the root of the problem while caring for the whole person. 


It is my life's mission to help you heal at the deepest level and unleash your innate potential so that you can live the life you have always desired!

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Imagine This

What if ...

  • You woke up feeling energized, vibrant, and ready to pursue your dreams wholeheartedly

  • You no longer experienced bloating, cramping, or digestive struggles 

  • You felt confident in your body and skin  

  • You no longer restricted yourself from delicious, nourishing foods 

  • You stopped wondering why confusing symptoms will not resolve and understood exactly what your body needs to thrive 

THE WHOLESOME RECOVERED METHOD

  • Get an in-depth personalized recovery plan to reclaim your mind, behaviors, metabolism & hormones guided by your lifestyle & lab results.

  • Have unlimited 1:1 support to guide you every step of the way & targeted assessments to ensure you are making progress.

  • Learn how to take captive of your thoughts & interpret your symptoms so you always know exactly what your body needs.

  • Work with a trustworthy & transparent practitioner who gets you & cares deeply for your inner fulfillment, purpose, & holistic transformation.

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HOW IT WORKS:

  1. Mindfulness, Body Awareness & Cultivation of Purpose - Learn how to recognize & shift the messages subconsciously fed to your mind/body, respond to urges, be aware of your body's internal signals, & cultivate joy / purpose from within.

  2. Detoxification - Reduce your overall toxic exposure, intentionally release what no longer serves you, & build trust with one-self and others. 

  3. Repair & Renew Gut Health - Balance your intestinal environment, eliminate digestive distress, reduce inflammation & optimize nutrient absorption. (LABS: digestive analysis, comprehensive panel & organic acids).

  4. Rebalance Hormone Health - Shift your body into a regenerative state, increase your resilience, & rebalance inflammatory hormones. (LABS: sex hormones, adrenals / cortisol).

  5. Refine Adaptive Health - Learn how to modify your lifestyle habits & thought patterns so that you feel prepared for any situation that arises & maintain whole-body wellness for life.

WHY I WORK WITH DRIVEN WOMEN

  • You desire to reclaim your mind and actions to attain whole-body wellness using a strategy that is completely tailored to you and your unique needs.

  • You desire to be the best version of yourself in order to continue sharing your gifts and show up even more for the ones you love.

  • Ambitious, creative women have a burning desire to overcome what is holding you back from pursuing your passions, dreams, and goals.

  • It takes one to know one! Driven women require a different approach to wellness, one that I am intimately familiar with.

THE WHOLESOME RECOVERED METHOD

Join me for a high-touch wellness program that gives you 1-on-1 support to help you optimize your health in a completely customized way. This is your secret weapon  for living a life full of abundance, purpose, confidence, and joy!