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Services Designed to Fit Your Unique Needs

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Are you feeling low on energy? Dealing with uncomfortable bloating, cramping, and digestive issues? Having trouble losing weight? 

It's time to get the support you deserve.

Take the guesswork out of your health, and finally get the answers you need. By finding the root cause of your symptoms, and implementing a personalized holistic plan, you can learn to heal your gut and your hormones and finally live a more confident, energized life!

1:1 Coaching Packages

Three coaching packages to choose from based on your current needs.

Zumba Dancer

4-Month Program

This package dives deep into both your gut and your hormone health. Ideal for those who are looking to find answers related to all aspects of their health, receive a personalized holistic plan, and extensive support and accountability as they move forward with their plan.

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8-Week Program

This package dives deep into gut health primarily. Ideal for those who may not have the time or financial ability to commit to the 4-month program, but would still like to know what is causing their symptoms, as well as receive a personalized plan and support while implementing the plan. 

Zen

Gut Health Analysis

This package is a great starting point for those wanting to learn more about their overall gut health. It is ideal for those who would like concrete answers about their gut, as well as initial recommendations on how to move forward with this information.

Payment plans available!

4-Month Program

What's Included

  • Comprehensive gut and hormone testing & expert interpretation 

  • Personalized holistic plan - adjusted as needed 

  • 1:1 support

  • Bi-weekly Zoom calls

  • 24/7 text support

SUP Fun

8-Week Program

What's Included

  • Comprehensive gut testing & expert interpretation 

  • Personalized holistic plan - adjusted as needed 

  • 1:1 support

  • Bi-weekly Zoom calls 

  • 24/7 text support

Gut Health Analysis Consult

What's Included

  • Comprehensive gut health testing & expert interpretation 

  • GI-Map Stool Test

  • 1 hour consultation call reviewing test results

  • Personalized gut healing roadmap

Carolyn

"Before working with Rachel, I thought I was doing everything right with diet and lifestyle. But I still wasn't feeling the way I wanted to. Rachel uncovered underlying imbalances using functional labs and gave me the support and guidance I needed to heal. I have learned so much, gained more energy, and finally stopped dealing with bloating. Thank you Rachel!"

The Foundations of my Coaching

1. Mindfulness, Body Awareness & Cultivation of Purpose - Learn how to recognize & shift the messages subconsciously fed to your mind/body, respond to urges, be aware of your body's internal signals, & cultivate joy / purpose from within.

2. Detoxification - Reduce your overall toxic exposure, intentionally release what no longer serves you, & build trust with one-self and others.

3. Repair & Renew Gut Health - Balance your intestinal environment, eliminate digestive distress, reduce inflammation & optimize nutrient absorption. (LABS: digestive analysis, comprehensive panel & organic acids).

4. Rebalance Hormone Health - Shift your body into a regenerative state, increase your resilience, & rebalance inflammatory hormones. (LABS: sex hormones, adrenals / cortisol).

5. Refine Adaptive Health - Learn how to modify your lifestyle habits & thought patterns so that you feel prepared for any situation that arises & maintain whole-body wellness for life.

 

 

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"Awareness is the first step in healing."

Dean Ornish

Let me help you find the root cause of your symptoms, so you can finally achieve true healing.

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